Activity Feed Forums Community Help & Questions How do you fix sleeping disorder?

  • How do you fix sleeping disorder?

    Posted by tonya on March 21, 2024 at 3:24 pm

    If
    you want to get better at sleeping
    , start by making a regular sleep routine. Every day, go to bed and wake up at the same time. To tell your body it’s time to relax, make a sleep habit that you enjoy. Don’t use screens or coffee right before bed because they can keep you from falling asleep. Make sure the place where you sleep is safe, dark, and quiet. Getting regular exercise during the day can also help you sleep better. Take fewer naps during the day because they can make it hard to fall asleep at night. Also, think about using relaxing methods like deep breathing or meditation to lower your worry. If these tips don’t help you sleep better, you should talk to a doctor or nurse to find out what’s causing the problem and look into other treatment choices, like therapy or medicine.

    • This discussion was modified 4 weeks ago by  russelltonya.
    tonya replied 4 weeks ago 1 Member · 0 Replies
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